yoga services for adults

Guided In-The-Moment Meditation

If you feel you don’t have time to attend a lengthier meditation class but still want the benefits of meditating - this is the class for you. Whether you’re a beginner or advanced in your practice, sometimes it helps to re-center in meditation with a yoga professional that understands the mind:body connection and the freedom gained from emotional self-regulation.

This is a guided meditation intentionally focused on activating the parasympathetic nervous system (relaxation response) so that you can feel more relaxed in your body and be more aware going into your next activity of the day.

*Sadly, we are waiting for glitches to resolve before we can resume. Please feel free to visit the contact page if you'd like to be notified when services resume. Thank you and stay at peace.*

Disclaimer & Release and Waiver of Liability

By booking an appointment, you understand that yoga and meditation are not substitutes for direct medical advice or treatment from a licensed physician. You also agree by your voluntary participation in these services to assume full responsibility for any risks, injuries or damages, and to knowingly waive any claims including but not limited to any and all liabilities, claims, demands, expenses, legal actions or personal injury.

YogaByCharity meditations and other services do not promote any religion but uses science-based techniques to calm the mind and body and encourage a greater state of self-awareness and mindfulness.

Identifying With Transitions During Times of Change

With any change there is a period of transition that must be acknowledged. Transitions can bring to surface feelings and emotions that are responding to the situational change. For example, it can feel like a challenge having to adjust to the COVID-19 social restrictions.

Therefore, it requires our initiative to slow down and listen intently to what is shifting in our lives, acknowledge the change and set healthy boundaries where needed. From here, we can transition more easily into making necessary adjustments, and be more open to learning and growing from the experience.

So, give yourself permission to feel and to identify your specific transitions during this time of rapid change!

(Published 2020)

yoga services for adults

Guided In-The-Moment Meditation

Disclaimer & Release and Waiver of Liability

(ARCHIVED)

Identifying With Transitions

Identifying With Transitions During Times of Change

Mindful Living

yoga services for adults

Guided In-The-Moment Meditation

Disclaimer & Release and Waiver of Liability

(ARCHIVED)

Identifying With Transitions

Identifying With Transitions During Times of Change

Mindful Living

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